Keeping your health green
People spend millions of dollars every year pursuing ways to help improve strength, balance, and coordination. These functions do not only represent the goals of world class athletes. Muscular stability and equilibrium empower people of all ages trying to maximize performance as well as provide safety and security which help mitigate the damage of falls for children and those advancing in age. One of the biggest reasons older adults conclude participation in physical activities or hobbies originates with fear of injury due to limited strength, mobility, and coordination.
Most doctors, therapists, and trainers believe that muscle size represents the predominant reason for lack of strength or increased muscle exhaustion. Many people do not know that strength has much more to do with the impulse radiating from nerve signals to muscles than the volume of muscle fibers or size of a muscle. One of most important determinants of strength and endurance comes from the amount of electrical drive moving from the brain to the muscle. Research from 2015 showed that people who received just one Chiropractic adjustment experienced increases in electrical muscle activity readings of almost 60%. Strength measurements also increased by 16%.
No drugs or supplements specifically help an elderly individual increase strength, coordination, and balance. Some people make the valuable choice to begin weight training, movement programs, and better manage their weight. Too often the precautionary action taken by people afraid of serious, costly falls tends to be the limitation or conclusion of participation in activities and beloved hobbies.
Costly risks and dangers of falls include:
The study determined that Chiropractic adjustments produced a 45% increase in the drive from the brain to the muscle. The degree and efficiency needed for the brain to activate specific muscles improved dramatically. Studies continue to provide evidence as to why every aging adult deserves the education and access to regular Chiropractic care. The threat of dangerous falls robs so many people of life quality and opportunity. Chiropractic adjustments restore possibilities and hope for a future filled with fulfilling activity.
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Keeping your health green
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